Spinach Fettuccini Shirataki with Ground Beef recipe


Attack phase -  Serves 2

Ingredients:

  • 2 packs Dukan Diet Spinach Fettuccini Shirataki
  • 1 pound lean grass-fed ground beef
  • ½ cup parsley, chopped
  • Pepper to taste


Preparation:

  • Prepare Shirataki noodles as per package and set aside.
  • Sautee ground beef in a frying pan with pepper, about 5-8 minutes.
  • Add parsley and noodles and cook for another 5 minutes.
  • Plate and serve for 2.


Dukan Tip: 

  • On PV days in the Cruise phase add asparagus and dandelion greens for a water expelling stir-fry!