Ingredients
- 1/2 lb yellow onions – sliced
- 1 cup raw sunflower seeds – soaked for 1 hour
- 1/4 cup nama shoyu
- 1/4 cup olive oil
- 1 cup flax seeds – ground in a coffee grinder
Directions
- In a food processor, whirl onions, sunflower seeds, nama shoyu and olive oil until smooth. Add flax seeds and blend until thoroughly combined. Spread on Teflex sheets, sprinkle with poppy seeds, brown/golden/both flax seeds, light/black/both raw sesame seeds, sunflower seeds, and minced parsley. With wet hands press all the garnishing ingredients into the batter. Dehydrate at 105F for 6 hours. Flip, carefully peel the sheet away, and dehydrate for another couple of hours, until the batter is no longer sticky. Cut into crackers of desired size. Return the pieces onto trays and dehydrate for a total of 18-24 hours. Keep refrigerated in air-tight glass containers.
- Enjoy!
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